Cooking Keto: 2,800+ Recipes
Ingredients Olive Oil: 2.0 tbsp. (1.0 oz / 30g) Butter: 2.0 tbsp. (1.0 oz / 28g) Yukon Gold Potatoes: 1.5 lbs. (24.0 oz / 680g), cut in half Sea Salt: 1.0 tsp. (0.2 oz / 6g) Ground Black Pepper: 1.0 tsp. (0.1 oz / 2g) Water or Broth: 0.5 cups (4.0 oz / 120g)...
Ingredients Russet Potatoes: 6-8 medium potatoes (approx. 40.0 oz / 1134g) Kosher Salt: 0.5 tsp. (0.1 oz / 3g) Black Pepper: 0.5 tsp. (0.1 oz / 2g), ground Olive Oil: 2.0 tbsp. (1.0 oz / 28g) Water: 1.0 cup (8.0 oz / 240g) Step-by-Step Directions Wash the 6-8 medium...
Ingredients 5.0 lbs (80.0 oz / 2268g) russet potatoes, peeled and cut into uniform halves. 1.5 cups (12.0 oz / 340g) cold water. 1.0 tsp. (0.1 oz / 5g) fine sea salt, to taste. Step-by-Step Instructions Prepare your Instant Pot Baked Potatoes by adding the 1.5 cups...
Ingredients Olive Oil: 1.0 tbsp. (0.5 oz / 15g) Potatoes: 5.0 medium potatoes (approx. 26.5 oz / 750g), peeled and roughly chopped Eggs: 5.0 large eggs (approx. 8.8 oz / 250g), whisked Cheddar Cheese: 1.0 cup (4.0 oz / 113g), shredded Ham: 1.0 cup (5.0 oz / 140g),...
Flavor Without the Sugar: The Ultimate Guide to Keto-Friendly Condiments and Sauces Evaluating Condiment Selection Within Keto Parameters Navigating the landscape of sauces and flavor enhancers requires strict adherence to the framework established in Chapter 4, which...
Preparation Time: 15.0 minutes Cooking Time: 8.0 minutes Serving: 4 Ingredients 2 medium onions, chopped (approx. 1.0 cup, 150g, 5.3 oz) 2 cloves garlic, minced (approx. 10g, 0.35 oz) 2 large sweet potatoes, diced into 1-inch pieces (approx. 3.0 cups, 450g, 16.0 oz) 2...
Ingredients 4 gold potatoes, washed and peeled (approx. 24 oz / 680g) Water as needed (approx. 1.0 cup / 8 fl oz / 240ml) 1.0 tbsp. (0.5 oz / 14g) bacon fat or butter 2.0 tsp. (0.1 oz / 3g) Italian seasoning 0.5 tsp. (0.1 oz / 3g) salt, plus pepper to taste 1.0 cup...
Ingredients Salmon: 12 oz (340g) salmon fillet; cut into bite-sized pieces. Butter: 3.0 tbsp (42g) butter, divided. Broccoli: 8 oz (225g) fresh broccoli; cut into small florets. Cheese: 2.0 oz (56g) cheddar cheese, grated (about 0.5 cups). Seasoning: 0.1 tsp (0.5g)...
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients 0.5 lbs (8.0 oz / 225g) salmon, cut into two equal pieces 1.0 tbsp (0.1 oz / 3g) fresh dill weed, chopped 0.25 cups (2.0 oz / 56g) cottage cheese 1.0 tbsp (0.5 oz / 14g) extra virgin olive...
Ingredients For the Salmon: 0.5 lbs (8 oz / 225g) fresh salmon fillets 1 oz (28g / 2 tbsp) green pesto 0.05 oz (1.5g / 0.25 tsp) salt 0.05 oz (1.5g / 0.25 tsp) black pepper For the Creamy Green Sauce: 0.25 cups (60g / 2.1 oz) plain Greek yogurt 1 oz (28g / 2 tbsp)...
1 - Volume Hacks: Mastering the Art of Big Plates and Tiny Calorie Counts Before diving into a 1,200-calorie keto plan, it is crucial to make sure this level of restriction actually makes sense for your body and long-term goals. Rather than relying on arbitrary...
Eat the Right Amount of Protein Maintaining precise protein intake is a foundational requirement for achieving and sustaining nutritional ketosis. Clinical data indicates that a ketogenic diet allocates 8–12% of total daily calories to protein. This represents a...