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EAT FAT BEAT FAT

    Ham and Bean Soup

    Ham and Bean Soup

    (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Dried Black Soybeans (soaked overnight and drained) 1 cup Onion (diced) 1 cup Celery Stalks (diced) 4 cloves Garlic (minced) 1 tsp Dried Oregano 1 tsp Salt 1 tsp Cajun Seasoning 1 tsp Liquid Smoke 2 tsp Tony...
    Chicken Mushroom Soup

    Chicken Mushroom Soup

    (Total Time: 10 MIN| Serves: 4) Ingredients: 1 medium Onion (cut into thin ribs) 3 cloves Garlic (minced) 2 cups Mushrooms (sliced) 1 small Yellow Squash (chopped) 1 lbs Chicken Breast (skinless, cut into 2-inch chunks) 2½ cups Chicken Broth 1 tsp Salt 1 tsp Ground...
    Chicken Kale Soup

    Chicken Kale Soup

    (Total Time: 5 MIN| Serves: 4) Ingredients: 2 cups Chicken Breast (cooked) 12 oz Kale (frozen) 1 medium Onion (diced) 4 cups Chicken Broth ½ tsp Cinnamon 1 pinch Ground Cloves 2 tsp Garlic (minced) 1 tsp Ground Black Pepper 1 tsp Salt Directions: Place all ingredients...
    Italian Sausage Kale Soup

    Italian Sausage Kale Soup

    (Total Time: 5 MIN| Serves: 6) Ingredients: 1 lbs Hot Italian Sausage Stuffing 1 cup Onion (diced) 6 cloves Garlic (minced) 12 oz Cauliflower (frozen) 12 oz Kale (frozen) 3 cups Water ½ cup Heavy Cream ½ cup Parmesan Cheese (grated) Directions: Set the Instant Pot to...
    Chickpea Soup with Greens

    Chickpea Soup with Greens

    (Total Time: 6 MIN| Serves: 6) Ingredients: 4 cups Leeks (thinly sliced) 1 cup Celery Stalks (sliced) 15 oz Chickpeas (canned) 8 cups Rainbow Chard (chopped) 1 tbsp. Garlic (minced) 1 tsp Dried Oregano 1 tsp Salt 2 tsp Ground Black Pepper 2 cups Vegetable Stock 2 cups...