


Cream Cheese Pancakes
Preparation Time: 5 minutes Cooking Time: 12 minutes Serving: 4 Ingredients: • 2 eggs • ½ teaspoon cinnamon • 2 oz. cream cheese • 1 teaspoon granulated sugar substitute • ½ cup almond flour Directions: 1. Mix all the ingredients until smooth. 2. Transfer the mixture...
Peanut Butter Chocolate Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until...
Scrambled Eggs with Mushrooms and Cheese
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...