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Coconut Chia Pudding with Raspberries

Coconut Chia Pudding with Raspberries

Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: • 1 cup full-fat coconut milk • ¼ cup chia seeds • ½ tablespoon honey • 2 tablespoons almonds • ¼ cup raspberries Directions: Mix together coconut milk, chia seeds, and honey in a bowl and...
Cream Cheese Pancakes

Cream Cheese Pancakes

Preparation Time: 5 minutes Cooking Time: 12 minutes Serving: 4 Ingredients: • 2 eggs • ½ teaspoon cinnamon • 2 oz. cream cheese • 1 teaspoon granulated sugar substitute • ½ cup almond flour Directions: 1. Mix all the ingredients until smooth. 2. Transfer the mixture...
Peanut Butter Chocolate Smoothie

Peanut Butter Chocolate Smoothie

Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until...
Scrambled Eggs with Mushrooms and Cheese

Scrambled Eggs with Mushrooms and Cheese

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...
Keto Seed Crispy Crackers

Keto Seed Crispy Crackers

Preparation time: 10 minutes Cooking time: 45 minutes Servings: 30 servings of 1 cracker Ingredients: • 1⁄3 cup almond flour • 1⁄3 cup sunflower seed kernels • 1⁄3 cup pumpkin seed kernels • 1⁄3 cup flaxseed • 1⁄3 cup chia seeds • 1 tbsp. ground psyllium husk powder •...