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    Lemonade for One

    Lemonade for One

    yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
    Hot Chocolate

    Hot Chocolate

    yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
    Keto Sweet Tea

    Keto Sweet Tea

    yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...
    Keto Berry Smoothie

    Keto Berry Smoothie

    yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...
    Strawberry Milkshake

    Strawberry Milkshake

    yield: 1 serving prep time: 5 minutes Who doesn’t love a milkshake? My first job was at Dairy Queen, so I know a thing or two about making milkshakes! You won’t believe how close this version tastes to a real strawberry milkshake; the cream makes it taste so good. • 4...