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Zucchini Boats

Zucchini Boats

Aug 12, 2022 | Lunch, Snacks

This stuffed zucchini is an amazing option for a fast and tasty lunch packed with protein. Serves 1 Ingredients 2 large zucchini 2 tbsp. butter 3 oz. shredded cheddar cheese 1 cup broccoli 6 oz. shredded rotisserie chicken 1 stalk green onion 2 tbsp. sour cream Salt...
Keto Flat Bread

Keto Flat Bread

Aug 11, 2022 | Bread

A classic recipe that will become part of your go-to lunches. This easy recipe has apples, ham and onions – a delicious pizza style combination that you need to try! Serves 8 Ingredients For the Crust: 2 cups half-and-half grated mozzarella cheese 2 tbsp. cream cheese...
California Style Omelet

California Style Omelet

Aug 10, 2022 | Breakfast

Fresh ingredients take this omelet to the next level, and with eggs, bacon and chicken included it’s a protein powerhouse. Serves 1 Ingredients 2 eggs 2 bacon slices, cooked and chopped 1 oz. deli cut chicken ¼ avocado 1 tomato 1 tbsp. mayonnaise 1 tbsp. mustard...
Little Red Chocolate Cakes

Little Red Chocolate Cakes

Aug 9, 2022 | Breakfast, Dessert

Mug cakes are oh-so-popular, and super simple. Try this delicious little number today. Serves1 Ingredients1 tbsp. coconut flour ⅓ cup almond flour 1 tbsp. beetroot powder 1 tbsp. unsweetened cocoa powder ¼ tsp. baking soda 3 tbsp. erythritol ¼ tsp. vanilla powder ¼...
Keto French Toast

Keto French Toast

Aug 8, 2022 | Breakfast

The Keto diet doesn’t mean you can’t indulge yourself once in a while. This is your chance to do just that, right here. Serves 2 loaves Ingredients 14 eggs, separated 1 cup whey protein 4 oz. cream cheese, softened 1 cup unsweetened almond milk 1 tsp. vanilla 1 tsp....