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EAT FAT BEAT FAT

    Vanilla Sauce

    Vanilla Sauce

    (Total Time: 10 MIN| Serves: 8) Ingredients: 12 egg yolks ½ cup swerve 2 tbsp coconut flour 1 tbsp oil 5 cups whole milk Spices: 2 tsp vanilla extract Directions: Plug in the instant pot and press the ‘’Saute’’ button. Pour in the milk heat up. Meanwhile, whisk...
    Tomato Onion Sauce

    Tomato Onion Sauce

    (Total Time: 20 MIN| Serves: 8) Ingredients: 2 large tomatoes, roughly chopped 1 cup tomato sauce, sugar-free 2 onions, chopped 2 garlic cloves, crushed 2 tbsp tomato paste 3 tbsp olive oil Spices: 2 tsp stevia powder ½ tsp dried thyme 1 tsp salt Directions: Heat up...
    Dijon Sauce

    Dijon Sauce

    (Total Time: 20 MIN| Serves: 4) Ingredients: 1 cup heavy cream 2 tsp Dijon mustard ¼ cup feta cheese ¼ cup parmesan, freshly grated 2 tsp lemon juice, freshly squeezed 1 garlic clove, crushed 2 tbsp fresh parsley, finely chopped 2 tbsp olive oil Spices: 1 tsp pink...
    Button Mushroom Sauce

    Button Mushroom Sauce

    (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups button mushrooms, sliced 1 cup heavy cream 3 tbsp sour cream 3 tbsp gorgonzola cheese 2 tbsp soy sauce 2 tbsp butter 1 tbsp sesame oil 2 tbsp Parmesan cheese, freshly grated 1 tsp agar powder Spices: 1 tsp salt 1/3...
    Bernaise Sauce

    Bernaise Sauce

    (Total Time: 10 MIN| Serves: 5) Ingredients: 4 egg yolks 4 tbsp butter ¼ cup heavy cream 1 small onion, finely chopped 2 tbsp parsley, finely chopped 2 tbsp lemon juice, finely chopped 2 tbsp oil Spices: 1 tsp salt ¼ tsp black pepper, freshly ground ¼ tsp nutmeg...