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EAT FAT BEAT FAT

    A healthy diet

    A healthy diet

    Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix...
    The diet

    The diet

    Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the...
    Keto diet plan for men

    Keto diet plan for men

    Pumpkin Spice Stew (Total Time: 20 MIN| Serves: 3) Ingredients: 1.5 cups chicken broth 1 cup diced whole pumpkin ½ cup pumpkin puree ½ cup heavy whipping cream 4 tbsp. butter 1 roughly chopped onion 2 cloves roasted garlic, minced 4 slices cooked bacon 3 tbsp....
    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Shrimp In Ginger (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup minced garlic 1 cup minced onion ½ cup water 1 tbsp. sake or mirin 2 tsp cornstarch 2 tsp soy sauce 1 tsp fresh ginger, grated 1 tsp sesame seeds 1 tsp sugar salt and...
    Nutrition diet

    Nutrition diet

    Horseradish Shrimp (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup diced green onion 1 cup mango puree ¼ cup cilantro 1 tbsp. horseradish 1 tbsp. hot sauce 1 tbsp. lime juice Directions: Mix everything in your Instant Pot. Cook on...