a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Diet

Diet

Ideal Pork Broth (Total Time: 1¼ HOURS | Serves: 16) Ingredients: 4-5 pounds pork neck bones 5-6 cut into large chunks large celery stalks 5-6 cut into large chunks large carrots 2 quartered medium yellow onions 4-5 smashed garlic cloves 3-4 bay leaves 1 tbsp. black...
Diabetic diet

Diabetic diet

Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
Keto diet foods

Keto diet foods

Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
Low carb diet

Low carb diet

Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
Keto diet menu

Keto diet menu

Trinidad Fish Broth (Total Time: 40 MIN| Serves: 6) Ingredients: 1 pound cubed whole white fish with bones and head 1 peeled and cut into 1-inch pieces medium carrot 1 chopped small yellow onion 2 peeled garlic cloves 1 large fresh parsley sprig ½ tsp dried tarragon ¼...