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EAT FAT BEAT FAT

    Easy diet

    Easy diet

    Basic Chicken Broth (Total Time: 1 HOUR 45 MIN| Serves: 10) Ingredients: 2 pounds grass-fed chicken pieces 2 peeled and sliced carrots 2 sliced celery ribs ½ roughly chopped yellow onion 10 cups filtered water Directions: In the pot of Instant Pot, add all...
    Diet plan to lose weight fast

    Diet plan to lose weight fast

    Gingered Chicken Broth (Total Time: 1¼ HOURS| Serves: 12) Ingredients: 1 cooked grass-fed chicken carcass (meat removed) 1 tbsp. peeled fresh ginger 1 small quartered skin-on yellow onion 1 cup chopped celery tops 2 peeled garlic cloves 2 tbsp. apple cider vinegar 12½...
    Diet food plan

    Diet food plan

    Garlicky Chicken Broth (Total Time: 2¼ HOURS| Serves: 12) Ingredients: 1 (3-4-pound) grass-fed chicken bones 3 peeled and cut in half medium carrots 3 chopped celery ribs 1 medium quartered skin-on yellow onion 6 lightly smashed garlic cloves 1 bay leaf 8-10...
    Keto diet food plan

    Keto diet food plan

    Asian Style Broth (Total Time: 2¼ HOURS| Serves: 8) Ingredients: 1½ pounds assorted grass-fed chicken bones 1 pound assorted pork bones 1 chopped yellow onion 1 peeled and cut into three pieces medium carrot 8 cups filtered water 2 tbsp. fish sauce Directions: In the...
    Healthy diet foods

    Healthy diet foods

    Best Turkey Broth (Total Time: 30 MIN| Serves: 10) Ingredients: 4½ pounds turkey breast carcass 3 chopped celery stalks 2 peeled and chopped carrots 1 halved yellow onion 1 tsp minced garlic 1 tsp dried parsley ½ tsp dried thyme Salt and ground black pepper, to taste...