a

Menu

EAT FAT BEAT FAT

M
    EASY KOREAN SHORT RIBS

    EASY KOREAN SHORT RIBS

    Feb 27, 2024 | Lunch, Red Meat

    Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...
    TACO BAR LETTUCE CUPS

    TACO BAR LETTUCE CUPS

    Feb 26, 2024 | Dinner, Red Meat

    INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾...
    PAN SEARED SALMON WITH AVOCADO CREAM

    PAN SEARED SALMON WITH AVOCADO CREAM

    Feb 25, 2024 | Lunch

    INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon...
    LOBSTER ROLL ON PROTEIN BUN

    LOBSTER ROLL ON PROTEIN BUN

    Feb 24, 2024 | Seafood

    Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise! INGREDIENTS: • ¼ cup cooked lobster or crab meat • 2 tbsp. baconaise • 1 tsp. dill • 1 protein bun...
    SUPER HEALTHY MEATLOAF

    SUPER HEALTHY MEATLOAF

    Feb 23, 2024 | Lunch

    INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...