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EAT FAT BEAT FAT

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Best healthy diet

Best healthy diet

Versatile Chicken Chili (Total Time: 40 MINS| Serves: 8) Ingredients: 4 (6-ounce) grass-fed chicken breasts 4 peeled and chopped carrots 4 chopped celery stalks 1 chopped medium yellow onion 3 chopped garlic cloves 1 (4-ounce) can diced hatch chilis 1 tsp dried...
Healthy eating diet

Healthy eating diet

Holiday Turkey Chili (Total Time: 50 MINS| Serves: 8) Ingredients: 1 tbsp. butter 1 seeded and chopped red bell pepper 1 chopped small yellow onion 3 minced garlic cloves 2 pounds ground turkey 1 (15-ounce) can sugar-free diced tomatoes 1 (4-ounce) can fire-roasted...
Fat smash diet

Fat smash diet

Whole Chicken and Vegetable Stew (Total Time: 50 MIN| Serves: 5) Ingredients: 1 whole chicken (3lbs) 10 oz. broccoli 7 oz. cauliflower 1 onion, finely chopped 1 tomato, chopped 3 tbsp. olive oil 4 cups chicken broth Spices: 2 tsp salt 1 tbsp. cayenne pepper ½ tsp...
Quick diet

Quick diet

Osso Buco (Total Time: 65 MIN| Serves: 8) Ingredients: 3lbs oxtail 2 cups chopped onion 1 tin chopped tomatoes 1 cup chopped carrot 1 cup chopped celery ½ cup red wine 8 chopped garlic cloves ¼ ounce mushrooms 1 tbsp. oil, split in half salt and pepper parsley, lemon...
A healthy diet

A healthy diet

Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix...