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Rapid weight loss diet

Rapid weight loss diet

Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
Weight loss diet for women

Weight loss diet for women

Sloppy Joe (Total Time: 35 MIN| Serves: 6) Ingredients: 1lb minced beef 1 cup water 1 cup chopped tomatoes 1 bell pepper chopped 1 red onion chopped 1 grated carrot 4 tbsp. apple cider vinegar 1 tbsp. Worcestershire sauce 1tsp olive oil salt and pepper Directions:...
Protein diet plan

Protein diet plan

Pollo Italiano (Total Time: 15 MIN| Serves: 6) Ingredients: 6 chicken thighs 1 cup fresh chopped tomatoes 1 cup water 1/2 cup olives without puts 1/4 cup white wine 1 tbsp. olive oil Italian herbs salt and pepper Directions: Heat the oil in your Instant Pot, add salt...
Diet and exercise

Diet and exercise

Spanish Beef Stew (Total Time: 45 MIN| Serves: 4) Ingredients: ½ lb. chuck roast diced 6oz minced chorizo 1 carrot chopped 1 onion chopped 1 celery stalk chopped 1 green bell pepper chopped ½ cup mushrooms chopped ½ cup red wine ½ cup beef broth 1 tbsp. olive oil...
Keto diet plan for women

Keto diet plan for women

Beef And Broccoli Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2lbs diced steak 1lb broccoli, chopped 1 bell pepper, seeded and chopped 1 cup beef broth 3 garlic cloves, minced 1tsp ginger 1tsp olive oil ½ tsp chili flakes salt and pepper Directions: Warm your...