Mar 16, 2020 | Stews & Soups
Chanaflower Masala (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups chopped raw cauliflower 1 can chopped tomatoes 1 cup water 1 onion, minced 4 tbsp. chana masala mix 1 tbsp. oil salt and pepper Directions: Warm the oil in your Instant Pot. Soften the onion 5...
Mar 16, 2020 | Stews & Soups
Butter Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 4 fillets cod 2 cups water 1 cup milk ½ cup parsley 1 diced white onion 2oz softened butter salt and pepper lemon juice Directions: Mix the milk and butter and warm in your Instant Pot. Season with olive oil,...
Mar 16, 2020 | Stews & Soups
Buffalo Chicken Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 4 chicken breasts, cubed 2 cups chicken broth ½ cup cream ½ cup keto hot sauce 2 diced carrots 4 stalks of celery 1 minced onion 2oz cream cheese 4 tbsp. butter salt and pepper Directions: Put 2 tbsp....
Mar 15, 2020 | Stews & Soups
Broccoli Chowder (Total Time: 20 MIN| Serves: 6) Ingredients: 8 rashers of bacon, chopped 4 cups broccoli 3 cups single cream 2 cups broth 2 cups cheddar, shredded 1 onion, chopped 2 tbsp. butter 2tsp minced garlic ½ tsp cayenne salt and pepper Directions: Put the...
Mar 15, 2020 | Stews & Soups
Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
