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    PB&J SMOOTHIE

    PB&J SMOOTHIE

    Jun 11, 2023 | Breakfast, Dessert

    MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...
    LEMON-LIME SODA

    LEMON-LIME SODA

    Jun 10, 2023 | Breakfast, Vegetarian

    MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...
    COLD BREW PROTEIN SHAKE

    COLD BREW PROTEIN SHAKE

    Jun 8, 2023 | Breakfast, Snacks

    MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...
    ALMOND COCONUT MILK

    ALMOND COCONUT MILK

    Jun 7, 2023 | Breakfast, Vegetarian

    MAKES: 1 quart (¼ cup per serving) · PREP TIME: 15 minutes, plus time to soak overnight Finding a good low-carb almond or coconut milk can be tricky. Then, once you find a brand you like, you practically need a second job just to keep it stocked. I have no idea why I...
    HOT COCOA

    HOT COCOA

    Jun 6, 2023 | Breakfast

    MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 5 minutes Hot cocoa is one of those things that is adored by children and adults alike. It is so warm and comforting, especially on a chilly winter day. INGREDIENTS •2 cups unsweetened coconut or almond milk •3...