a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
“GOES WITH EVERYTHING” GARLICKY CAULIFLOWER RICE

“GOES WITH EVERYTHING” GARLICKY CAULIFLOWER RICE

MAKES: 6 servings (1 cup per serving) · PREP TIME: 10 minutes · COOK TIME: 25 minutes This is one of those side dishes that truly goes great with just about anything. Chicken? Check! Beef? Check! Seafood? Check! The flavors from the onion and garlic make this the...
GREEN BEANS WITH TOASTED HAZELNUTS AND DRIED CRANBERRIES

GREEN BEANS WITH TOASTED HAZELNUTS AND DRIED CRANBERRIES

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes This is one of my favorite side dishes to prepare around the holidays. If you end up adding this dish to your keto holiday feast, you can blanch the green beans ahead of time and store them in the...
ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE

ROASTED GARLIC AND CHIVE CAULIFLOWER PUREE

MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes I’ve tried a lot of different cauliflower mash and puree recipes in the fifteen years I’ve been living a low-carb lifestyle, and I can honestly tell you that I think I have finally figured out the...
ROASTED MUSHROOMS, ZUCCHINI, AND EGGPLANT

ROASTED MUSHROOMS, ZUCCHINI, AND EGGPLANT

MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 40 minutes I love the tart, acidic taste of balsamic vinegar paired with savory ingredients like garlic and onion. Roasting these vegetables with the balsamic brings out the sweet component of the vinegar as well....
CAULIFLOWER RICE PILAF

CAULIFLOWER RICE PILAF

MAKES: 12 servings (½ cup per serving) · PREP TIME: 15 minutes · COOK TIME: 30 minutes When I was growing up, rice pilaf was one of my favorite side dishes. Of course, back then it came straight from a box. You know, the all-too-familiar San Francisco treat. Rice is...