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EAT FAT BEAT FAT

    Keto diet menu plan

    Keto diet menu plan

    Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...
    Balanced diet

    Balanced diet

    Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
    Weight gain diet

    Weight gain diet

    Ox Heart Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2lbs lean, trimmed, cubed ox heart 1 cup red wine 6 carrots 1 onion 3 cloves garlic herbs du provence salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook 15-25 minutes on...
    Diet plans for women

    Diet plans for women

    Pizza Stew (Total Time: 30 MIN| Serves: 8) Ingredients: 2lbs lean chicken breasts 2 cups chopped tomatoes 6oz mozzarella cubes 2oz pepperoni 1 tbsp. onion powder 1 tbsp. Italian herbs 1tsp garlic powder Directions: Mix all the ingredients except the cheese in your...
    Best diet to lose weight fast

    Best diet to lose weight fast

    Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...