Keto Oatmeal

Keto Oatmeal

A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch. Serves 2 Ingredients ¼ cup shredded coconut, unsweetened ⅓ cup almonds, flaked ¼ cup chia...
Keto Green Smoothie

Keto Green Smoothie

This awesome smoothie does not have any fruit in it! It takes just a couple of minutes to make, and will give you the nutrients you need to have an energetic morning. Serves 1 Ingredients 1½ cups almond milk 1 oz. spinach ⅓ cup cucumber, diced ⅓ cup celery, diced ½...
Peanut Butter Muffins with Chocolate Chips

Peanut Butter Muffins with Chocolate Chips

These muffins are an easy grab-and-go breakfast. A rich peanut butter flavor – and a sugar-free one, at that – is sure to get rid of your cravings. Serves 2 Ingredients ½ cup erythritol 1 cup almond flour 1 tbsp. baking powder ⅓ cup almond milk ⅓ cup peanut butter 2...
Keto Casserole for Breakfast

Keto Casserole for Breakfast

Casseroles are famous for being easy – this one is no exception. Serves 8 Ingredients ¼ cup flaxseed meal 1 cup almond flour 10 eggs 1 lb. breakfast sausage 4 oz. cheese 6 tbsp. light maple syrup 4 tbsp. butter ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. sage Salt...
Keto Cheddar and Sage Waffle

Keto Cheddar and Sage Waffle

Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy. Serves 12 Ingredients 1⅓ cups coconut flour 3 tbsp. baking powder 1 tsp. ground sage, dried ½ tsp. salt ¼ tsp. garlic powder 2 cups...