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Mocha-Coconut Chia Pudding

Mocha-Coconut Chia Pudding

Preparation time: 5 minutes + 30 minutes refrigeration Cooking time: 10 minutes Servings: 4 Ingredients: • 4 tablespoons instant coffee • 2 tablespoons cocoa powder • ½ cup chia seeds • ½ cup coconut cream • 1 tablespoon vanilla extract • 2 tablespoons sugar...
Cheesy Scrambled Eggs & Greens

Cheesy Scrambled Eggs & Greens

Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 8 large eggs • 6 cups kale, baby spinach, or Swiss Chard • 1 cup shredded mozzarella cheese • 2 tablespoons olive oil • 2 tablespoons heavy cream • Sea salt and pepper to taste • Optional:...
Bacon, Egg & Cheese Fat Bombs

Bacon, Egg & Cheese Fat Bombs

Preparation time: 10 minutes + 45 minutes refrigeration Cooking time: 20 minutes Servings: 5 Ingredients: • 5 slices bacon • 3 large eggs, hard boiled • ¼ cup shredded cheddar cheese • 1/3 cup butter, softened • 3 tablespoons mayonnaise • Sea salt and pepper to taste...
Buffalo Blue Cheese Omelet

Buffalo Blue Cheese Omelet

Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 4 ounces cream cheese, softened • 4 tablespoons blue cheese • 2 tablespoons hot sauce (adjust to suit your taste) • 6 eggs • 2 tablespoons water • 2 tablespoons coconut oil • Garnishes:...
Salmon-Avocado Breakfast Boats

Salmon-Avocado Breakfast Boats

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: • 2 ripe avocados • 4 ounces wild-caught smoked salmon • 8 cherry tomatoes, halved • 2 limes, for juice and garnish • Sea salt and pepper to taste Directions: 1. Marinate the salmon with...
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