Tomato Mozzarella Egg Muffins
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup...
Creamy Tuscan Garlic Chicken
Total time: 30 minutes Ingredients : • 1.5 pounds boneless and skinless chicken breast, thinly sliced • ½ cup chicken broth • ½ cup parmesan cheese • ½ cup sun dried tomatoes • 1 cup heavy cream • 1 cup chopped spinach • 2 tbsp. olive oil • 1 tsp. garlic powder • 1...
Keto Lasagna
Total time: 1 hour 35 minutes Ingredients : • 8 oz. block of cream cheese • 3 large eggs • Kosher salt • Ground black pepper • 2 cups of shredded mozzarella • ½ cup of freshly grated parmesan • Pinch crushed red pepper flakes • Chopped parsley for garnish • ¾ cup...