Blueberry Smoothie
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 1 cup fresh blueberries • 1 teaspoon vanilla extract • 28 ounces coconut milk • 2 tablespoons lemon juice Directions: Blend all ingredients until smooth. Pour it in the glasses to serve and...
Keto Oatmeal
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 2 tablespoons flaxseeds • 2 tablespoons sunflower seeds • 2 cups coconut milk • 2 tablespoons chia seeds • 2 pinches of salt Directions: Mix all ingredients in a sauce pan. Let it simmer....
Spinach Frittata
Preparation Time: 20 minutes Cooking Time: 45 minutes Serving: 2 Ingredients: • 1½ ounce dried bacon • 2 ounces spinach, fresh • 1½ ounce shredded cheese • ½ tablespoon butter • ¼ cup heavy whipped cream • 2 eggs • Salt and black pepper, to taste Directions: 1. Grease...