French Omelet
Total time: 30 minutes Ingredients : • 2 large eggs • 4 large egg whites • ¼ cup fat-free milk • ¼ cup cubed ham, cooked • ¼ cup cheddar cheese, shredded • 1/8 tsp. salt • 1/8 tsp. pepper • 1 tbsp. onion, chopped • 1 tbsp. green pepper, chopped Directions: 1. Whisk...
Baked Avocado Eggs
Total time: 35 minutes Ingredients : • 2 avocados • 4 eggs • ½ cup bacon bits, around 55 grams • 2 tbsp. fresh chives, chopped • 1 sprig of chopped fresh basil, chopped • 1 cherry tomato, quartered • Salt and pepper to taste • Shredded cheddar cheese Directions: 1....
Banana Waffles
Total time: 35 minutes Ingredients : • 4 eggs • 1 ripe banana • ¾ cup coconut milk • ¾ cup almond flour • 1 pinch of salt • 1 tbsp. of ground psyllium husk powder • ½ tsp. vanilla extract • 1 tsp. baking powder • 1 tsp. of ground cinnamon • Butter or coconut oil for...