Cooking Keto: 2,800+ Recipes
Ingredients Ground Italian Sausage: 16 oz (453g) Cream Cheese: 8 oz (226g) Sour Cream: 2 cups or 16 oz (453g) Pepper Jack Cheese (chopped): 8 oz (226g) Canned Tomatoes with Habaneros: 15 oz (425g) Green Onions (chopped): 0.25 cup (25g) Salt: 0.1 tsp (0.5g) Black...
Preparation Time: 87 minutes. Cooking Time: 7 minutes. Servings: 4. Nutrition: 289 Calories | 15.86g Protein | 22.6g Fat. Marinated Eggs are listed above. Ingredients 6 large eggs (approx. 10.5 oz / 300g) 1 cup (240ml) water, for the marinade 0.25 cup (60ml)...
Ingredients 0.25 cup (2 oz / 56g) sunflower seed butter 0.75 cup (6 oz / 170g) pumpkin puree 1 large egg (1.8 oz / 50g) 2 tbsp (0.5 oz / 14g) flax-seed meal 0.25 cup (1 oz / 28g) coconut flour 0.5 cup (3.4 oz / 96g) erythritol 1 tsp (0.09 oz / 2.6g) ground cinnamon...
Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...
Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...
Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...
How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...
Ingredients White mushrooms (sliced): 1 pound (16 oz / 454g) Chicken stock: 0.25 cup (2 fl oz / 59ml) Radishes (sliced): 1 cup (4 oz / 113g) Parsley (chopped): 1 tbsp. (0.1 oz / 3g) Avocado oil: 2 tbsp. (1 fl oz / 30ml) Balsamic vinegar: 2 tbsp. (1 fl oz / 30ml) Salt...
Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...
Ingredients For maximum accuracy in your kitchen, here are the precise measurements for the perfect batch: Brussels sprouts: 16 oz (450g) or 1.0 pound, trimmed and halved Tomato passata: 1.0 cup (8 oz / 225g) Chicken stock: 0.25 cup (2 fl oz / 60g) Olive oil: 1.0 tbsp...
Ingredients To ensure culinary precision and consistent results, all ingredients are listed with both volume and weight measurements: 1 head Red cabbage (shredded) — approx. 4 cups (32 oz / 907g) 1 cup Radish (sliced) — (4.1 oz / 116g) 2 tbsp. Veggie stock — (1 oz /...
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients Endives: 4 whole endives, trimmed and halved (approx. 14.1 oz / 400g) Water: 1 cup (8 fl oz / 240g) Nutmeg: 1 tsp. (0.07 oz / 2.1g) ground nutmeg Chives: 1 tbsp. (0.1 oz / 3g) fresh chopped...