Cooking Keto: 2,800+ Recipes
Preparation Time: 15.0 minutes Cooking Time: 8.0 minutes Serving: 4 Ingredients 2 medium onions, chopped (approx. 1.0 cup, 150g, 5.3 oz) 2 cloves garlic, minced (approx. 10g, 0.35 oz) 2 large sweet potatoes, diced into 1-inch pieces (approx. 3.0 cups, 450g, 16.0 oz) 2...
Ingredients 4 gold potatoes, washed and peeled (approx. 24 oz / 680g) Water as needed (approx. 1.0 cup / 8 fl oz / 240ml) 1.0 tbsp. (0.5 oz / 14g) bacon fat or butter 2.0 tsp. (0.1 oz / 3g) Italian seasoning 0.5 tsp. (0.1 oz / 3g) salt, plus pepper to taste 1.0 cup...
Ingredients Salmon: 12 oz (340g) salmon fillet; cut into bite-sized pieces. Butter: 3.0 tbsp (42g) butter, divided. Broccoli: 8 oz (225g) fresh broccoli; cut into small florets. Cheese: 2.0 oz (56g) cheddar cheese, grated (about 0.5 cups). Seasoning: 0.1 tsp (0.5g)...
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients 0.5 lbs (8.0 oz / 225g) salmon, cut into two equal pieces 1.0 tbsp (0.1 oz / 3g) fresh dill weed, chopped 0.25 cups (2.0 oz / 56g) cottage cheese 1.0 tbsp (0.5 oz / 14g) extra virgin olive...
Ingredients For the Salmon: 0.5 lbs (8 oz / 225g) fresh salmon fillets 1 oz (28g / 2 tbsp) green pesto 0.05 oz (1.5g / 0.25 tsp) salt 0.05 oz (1.5g / 0.25 tsp) black pepper For the Creamy Green Sauce: 0.25 cups (60g / 2.1 oz) plain Greek yogurt 1 oz (28g / 2 tbsp)...
1 - Volume Hacks: Mastering the Art of Big Plates and Tiny Calorie Counts Before diving into a 1,200-calorie keto plan, it is crucial to make sure this level of restriction actually makes sense for your body and long-term goals. Rather than relying on arbitrary...
Eat the Right Amount of Protein Maintaining precise protein intake is a foundational requirement for achieving and sustaining nutritional ketosis. Clinical data indicates that a ketogenic diet allocates 8–12% of total daily calories to protein. This represents a...
Ingredients To make this vibrant dish, you will need the following exactly measured ingredients: 2 cups (1.5 oz / 42g) fresh arugula salad leaves 2 oz (56g) smoked salmon 4 large olives (0.5 oz / 14g) 1 tsp (0.1 oz / 2.8g) pink peppercorns, lightly crushed 1 slice...
Ingredients Leek: 1.0 medium leek, chopped (approx. 5.3 oz / 150g) Trout: 2.0 fillets, diced (8.0 oz / 225g) Tamari: 1.0 tbsp (0.5 oz / 15g) tamari soy sauce Ginger: 1.0 tsp (0.1 oz / 3g) fresh ginger, grated Oil: 1.0 tbsp (0.5 oz / 14g) avocado oil Seasoning: 0.1 tsp...
Preparation Time: 15 minutes Cooking Time: 10 minutes Marinating Time: 30 minutes Servings: 4 Ingredients 4 Mahi-Mahi filets, approximately 16 to 20 oz (450g to 560g) total Zest and juice of 1 large fresh lime, approximately 2 tbsp (1 fl oz / 30ml) of juice 0.25 cup...
Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients 12 whole oysters, freshly shucked (yields approx. 8 oz / 225g of oyster meat) 1 tbsp. (0.5 oz / 15g) olive oil 7-8 fresh basil leaves (approx. 0.1 oz / 3g) 1 tbsp. (0.6 oz / 17g) garlic chili...
Ingredients Salmon: 16 oz (454g) salmon fillet, whole or portioned Lemon: 1 whole fresh lemon (yielding approximately 0.25 cup or 2 oz (60g) of slices and juice) Butter: 6 tbsp (3 oz / 85g) unsalted butter, divided Olive Oil: 1 tbsp (0.5 oz / 15ml) extra-virgin olive...