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EAT FAT BEAT FAT

    Weight loss diet for women

    Weight loss diet for women

    Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...
    Protein diet plan

    Protein diet plan

    Lamb Stew (Total Time: 85-90 MIN| Serves: 8) Ingredients: ½ cup Lamb Tallow 3 cloves Garlic Crushed 1 large Onion (diced) ¼ cup Rosemary (chopped) 3 sticks Celery (diced) 1 tsp Salt 1 tsp Ground Black Pepper ½ cup Red Wine Vinegar 1 cup Tomato Puree 4 cups Beef Broth...
    Diet and exercise

    Diet and exercise

    Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add...
    Keto diet plan for women

    Keto diet plan for women

    Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...
    Keto diet guide

    Keto diet guide

    Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix...