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    Nutrition diet

    Nutrition diet

    Dec 27, 2019 | Breakfast

    Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running...
    Healthy diet menu

    Healthy diet menu

    Dec 24, 2019 | Seafood

    Shrimps with Tomatoes and Feta (Total Time: 5 MIN| Serves: 6) Ingredients: 2 tbsp. Butter 1 tbsp. Garlic (minced) ½ tsp Paprika Flakes 1½ cups Onion (diced) 14 oz. Crushed Tomatoes (canned) 1 tsp Oregano 1 tsp Salt 1 lbs. Frozen Shelled Shrimp 1 cup Feta Cheese...
    Rapid weight loss diet

    Rapid weight loss diet

    Dec 24, 2019 | Lunch, Red Meat

    Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...
    Weight loss diet for women

    Weight loss diet for women

    Dec 24, 2019 | Lunch, Poultry

    Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp...
    Diet and exercise

    Diet and exercise

    Dec 24, 2019 | Breakfast

    Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot...