


Low-Carb Salmon Tray Bake
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,...
Keto Chicken Tenders
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F....
Pan Fried Spinach Stuffed Chicken
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to...