Zucchini Chips
Serves – 4Nutritional ValuesCalories 32Calories from Fat 10%Carbs 5gDid you know that...
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Tag: ketosis
Walnut & Green Bean Salad
Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a...
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Poached Spiced Pears
Serves – 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately...
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Spinach Sausage Stir Fry
Serves: 4Nutritional ValuesCalories 350Calories from Fat 45%Carbs 65.6gThis is a quick and easy...
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Seafood Stew
Serves – 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and...
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Pan-Fried Chicken with Mango Salsa
Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a...
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Meatballs with Mushroom Sauce
Serves – 3Nutritional ValuesCalories550Calories from Fat32%Carbs66gThis is one of the great...
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Lemon Tarts
Serves – 4Nutritional ValuesCalories140Calories from Fat8%Carbs34gThese lemony tarts are all...
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Egg Muffins
Serves – 4Nutritional ValuesCalories93Calories from Fat25%Carbs7gPerfect when a snack...
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Coco-Coffee Truffles
Serves – 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut...
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Egg whites
Serves: 3Nutritional ValuesCalories378Calories from Fat30%Carbs35.6gThis is a quick and easy...
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Avocado Hummus
Serves – 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet...
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