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Grilled Whole Chicken

Grilled Whole Chicken

Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Ingredients • ¼ cup butter • 2 tablespoons lemon juice • 2 teaspoons fresh lemon zest • 1 teaspoon dried oregano • 2 teaspoons paprika • 1 teaspoon onion powder • 1 teaspoon garlic powder • Salt and...
Coconut Chicken Curry with Cauliflower Rice

Coconut Chicken Curry with Cauliflower Rice

Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6 Ingredients: • 1 tablespoon olive oil • 1 medium yellow onion, chopped • 1 ½ pounds boneless chicken thighs, chopped • Salt and pepper • 1 (14-ounce) can coconut milk • 1 tablespoon curry powder • 1 ¼...
Fried Coconut Shrimp with Asparagus

Fried Coconut Shrimp with Asparagus

Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 1 ½ cups shredded unsweetened coconut • 2 large eggs • Salt and pepper • 1 ½ pounds large shrimp, peeled and deveined • ½ cup canned coconut milk • 1-pound asparagus, cut into 2-inch...
Sesame Wings with Cauliflower

Sesame Wings with Cauliflower

Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself...
Hearty Beef and Bacon Casserole

Hearty Beef and Bacon Casserole

Preparation Time: 25 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: • 8 slices uncooked bacon • 1 medium head cauliflower, chopped • ¼ cup canned coconut milk • Salt and pepper • 2 pounds ground beef (80% lean) • 8 ounces mushrooms, sliced • 1 large yellow...
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