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Breakfast Casserole

Breakfast Casserole

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...
Soft-Boiled Eggs

Soft-Boiled Eggs

Preparation Time: 5 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: • 4 Eggs • 2 cups Water Directions: 1. Switch on the instant pot, pour in water, insert steamer basket and place eggs in it. 2. Shut the instant pot with its lid in the sealed position, then...
Avocado Egg Muffins

Avocado Egg Muffins

Preparation Time: 8-10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: • 1 ½ cups of coconut milk • 2 avocados, diced • 4 ½ ounces (grated or shredded) cheese • ½ cup almond flour • 5 bacon slices, cooked and crumbled • 5 eggs, beaten • 2 tablespoon butter •...
Coconut Almond Breakfast

Coconut Almond Breakfast

Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 2 tablespoons roasted pepitas • 1/3 cup coconut milk • 2 tablespoon chopped almonds • 1 tablespoon chia seeds • 1/3 cup water • One handful blueberries Directions: 1. Mix the pepitas...
Ham Sausage Quiche

Ham Sausage Quiche

Preparation Time: 8-10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 4 bacon slices, cooked and crumbled • ½ cup diced ham • 2 green onions, chopped • ½ cup full-fat milk • Six eggs, beaten • 1 cup ground sausage, cooked • 1 cup shredded cheddar cheese •...
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