a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Keto Green Smoothie

Keto Green Smoothie

Jul 30, 2022 | Breakfast

This awesome smoothie does not have any fruit in it! It takes just a couple of minutes to make, and will give you the nutrients you need to have an energetic morning. Serves 1 Ingredients 1½ cups almond milk 1 oz. spinach ⅓ cup cucumber, diced ⅓ cup celery, diced ½...
Peanut Butter Muffins with Chocolate Chips

Peanut Butter Muffins with Chocolate Chips

Jul 29, 2022 | Breakfast

These muffins are an easy grab-and-go breakfast. A rich peanut butter flavor – and a sugar-free one, at that – is sure to get rid of your cravings. Serves 2 Ingredients ½ cup erythritol 1 cup almond flour 1 tbsp. baking powder ⅓ cup almond milk ⅓ cup peanut butter 2...
Keto Casserole for Breakfast

Keto Casserole for Breakfast

Jul 28, 2022 | Breakfast

Casseroles are famous for being easy – this one is no exception. Serves 8 Ingredients ¼ cup flaxseed meal 1 cup almond flour 10 eggs 1 lb. breakfast sausage 4 oz. cheese 6 tbsp. light maple syrup 4 tbsp. butter ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. sage Salt...
Keto Cheddar and Sage Waffle

Keto Cheddar and Sage Waffle

Jul 27, 2022 | Breakfast

Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy. Serves 12 Ingredients 1⅓ cups coconut flour 3 tbsp. baking powder 1 tsp. ground sage, dried ½ tsp. salt ¼ tsp. garlic powder 2 cups...
Keto Crepes with Blueberries

Keto Crepes with Blueberries

Jul 26, 2022 | Breakfast

Here’s one to help you out when you’ve got to make a quick breakfast. Though crepes can be eaten with anything, try out this blueberry filling for a breakfast you’ll want to repeat! Serves 6 Ingredients For the Crepe Batter: 2 oz. cream cheese 2 eggs 10 drops liquid...
0