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EAT FAT BEAT FAT

    Artichoke Dip

    Artichoke Dip

    yield: 8 servings prep time: 10 minutes cook time: 30 minutes Artichoke dip is something my family has loved for years. I often make it for football parties. I’m so glad it’s keto when you cut out the chips. And the perfect keto chip replacement happens to be an...
    Zucchini Bread

    Zucchini Bread

    yield: 8 servings prep time: 20 minutes cook time: 45 minutes Zucchini is one of those vegetables that’s always plentiful in backyard gardens in the South. Everyone searches for ways to use up that zucchini. Well, here you are! What better way to use up your...
    Breading Kohlrabi &  Bacon Rind Balls

    Breading Kohlrabi & Bacon Rind Balls

    Ingredients • 1 lb. smoked bacon, crumbled • 5 cups kohlrabi, minced • 1 cup pork rinds, crushed • 2 1/2 cup grated Parmesan cheese • 4 oz Mascarpone cheese • 4 cloves garlic, minced • 1 cup cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...
    Smoked Salmon Fat Bombs

    Smoked Salmon Fat Bombs

    Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...
    Simple Parmesan Crisps

    Simple Parmesan Crisps

    Ingredients • 1 cup parmesan cheese • 4 Tbsp. coconut flour • 1-2 tsp. rosemary, oregano or any herbs of choice, dried or fresh (optional) Preparation 1. Preheat the oven to 350 degrees Fahrenheit. In a small bowl, mix the coconut flour and grated parmesan cheese. Try...