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    Apple & Almond Muffins

    Apple & Almond Muffins

    Sep 10, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)...
    Chicken Coconut Laksa

    Chicken Coconut Laksa

    Sep 10, 2020 | Dinner, Poultry, Stews & Soups

    MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...
    Glazed Pound Cake

    Glazed Pound Cake

    Sep 9, 2020 | Dessert

    Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2.49 g ● Total Fats: 23.4 g ● Protein: 7.9 g ● Calories: 254 Ingredients – The Pound Cake ● Salt (.5 tsp.) ● Almond flour (2.5 cups) ● Softened – unsalted butter (.5 cup) ● Erythritol (1.5 cups)...
    Chicken Chowder

    Chicken Chowder

    Sep 9, 2020 | Lunch, Poultry, Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
    Gingerbread Cake – Slow-Cooked

    Gingerbread Cake – Slow-Cooked

    Sep 8, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 8.6 g ● Protein: 9 g ● Total Fats: 25 g ● Calories: 223 Ingredients ● Almond or sunflower seed flour (2.25 cups) ● Coconut flour (2 tbsp.) ● Swerve sweetener (.75 cup) ● Ground ginger (1.5 tbsp.) ● Dark...