a

Menu

EAT FAT BEAT FAT

M
    Vanilla Berry Mug Cake

    Vanilla Berry Mug Cake

    Aug 29, 2020 | Dessert

    Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 4.5 g ● Total Fats: 27 g ● Protein: 9 g ● Calories: 342 Ingredients ● Baking powder (.25 tsp.) ● Melted butter (1 tbsp.) ● Cream cheese – full-fat (2 tbsp.) ● Coconut flour (2 tbsp.) ● Swerve...
    Sourdough Keto Buns

    Sourdough Keto Buns

    Aug 29, 2020 | Bread

    MAKES: 8 regular or 16 mini bunsPREPARATION TIME: 15 minutesCOOKING TIME: 40 to 45 minutesThis is the absolute best bread recipe I’ve ever come across—low-carb or otherwise! These buns are fluffy and flavorful, and taste just like the loaves of rustic bread my grandma...
    Cranberry Sauce

    Cranberry Sauce

    Aug 29, 2020 | Dips & Sauces

    MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 5 minutesCOOKING TIME: 4 hoursThis spiced, sugar-free cranberry sauce is an all-rounder: it works well in both sweet and savory recipes. Try serving it alongside roast turkey at the holidays; mix it into full-fat...
    Pumpkin Pie Cupcakes

    Pumpkin Pie Cupcakes

    Aug 28, 2020 | Dessert

    Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 2.9 g ● Protein: 1.7 g ● Total Fats: 4.1 g ● Calories: 70 Ingredients ● Coconut flour (3 tbsp.) ● Baking powder (.25 tsp.) ● Pumpkin pie spice (1 tsp.) ● Salt (1 pinch) ● Baking soda (.25 tsp.) ● Large egg...
    Mug Cakes

    Mug Cakes

    Aug 28, 2020 | Dessert

    Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 22 g ● Protein: 9 g ● Calories: 281 Ingredients ● Coconut flour (2 tbsp.) ● Cocoa powder – unsweetened (1 tbsp.) ● Large egg (1) ● Almond or coconut milk (2 tbsp.) ● Stevia liquid...