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Keto diet foods

Keto diet foods

Jan 23, 2020 | Dinner, Seafood

Tuna Steak with Mushrooms (Total Time: 50 MIN| Serves: 4) Ingredients: 2 large tuna steaks, about 8 oz each 2 cups mushrooms 2 cups fish stock 1 large onion, finely chopped ½ cup heavy cream ¼ cup Parmesan cheese 4 tbsp butter 2 tbsp olive oil Spices: 1 tsp dried...
Low carb diet

Low carb diet

Jan 23, 2020 | Lunch, Red Meat

Pork Chops (Total Time: 30 MIN| Serves: 8) Ingredients: 3⅓ lbs. Pork Chops 3 tbsp. Butter (cut into pieces) ½ cup Salsa 5 tbsp. Lime Juice ½ tsp Ground Cumin ¾ tsp Garlic Powder ¾ tsp Salt ¾ tsp Ground Black Pepper Directions: Mix salsa and lemon juice and set aside....
Keto diet menu

Keto diet menu

Jan 23, 2020 | Dinner

Shredded Chicken Breasts (Total Time: 10 MIN| Serves: 20) Ingredients: 4 lbs. Chicken breasts 1 tbsp. Italian seasoning ½ tsp Sea Salt ½ tsp Ground Black pepper 1 cup Chicken Broth Directions: Place the chicken breast in a bowl and add the seasoning to it. Toss to...
Keto diet

Keto diet

Jan 23, 2020 | Breakfast

Sweet Chia Pudding (Total Time: 20 MIN| Serves: 3) Ingredients: ½ cup chia seeds 1 cup raspberries 2 tbsp swerve ½ cup milk 1 cup water 1 tsp vanilla extract ½ tsp agar powder Spices: ½ tsp cinnamon powder ¼ tsp salt Directions: Plug in the instant pot and press the...
Rapid weight loss diet

Rapid weight loss diet

Jan 22, 2020 | Dinner, Seafood

Trout Casserole (Total Time: 40MIN| Serves: 4) Ingredients: 1 lb trout fillets, without skin 1 cup cherry tomatoes, halved ½ zucchini, sliced 1 cup cauliflower, chopped into florets 1 small onion, sliced 4 tbsp olive oil Spices: 2 tsp sea salt 1 tsp dried rosemary 1...