a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
High protein diet

High protein diet

Perfect Oxtail Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3¼ pounds oxtail 2 peeled and chopped medium carrots 2 chopped medium celery stalks 1 quartered medium skin-on yellow onion 1 parsley root 5 peeled garlic cloves 2 tbsp. fresh lemon juice 2-3 bay...
Weight loss diet

Weight loss diet

Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
Keto diet meal plan

Keto diet meal plan

Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
Diet plan

Diet plan

Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
No carb diet

No carb diet

Mixed Seafood Broth (Total Time: 45 MIN| Serves: 12) Ingredients: 2 cups cod fillets 1 cup clams 1 cup mussels 1 chopped large carrot 1 chopped large yellow onion 1 chopped celery stalk 10 smashed garlic cloves 1 tsp black peppercorns 12 cups filtered water...