by Keto Diet | Mar 27, 2020 | Stews, Soups , Chili
Perfect Oxtail Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3¼ pounds oxtail 2 peeled and chopped medium carrots 2 chopped medium celery stalks 1 quartered medium skin-on yellow onion 1 parsley root 5 peeled garlic cloves 2 tbsp. fresh lemon juice 2-3 bay...
by Keto Diet | Mar 26, 2020 | Stews, Soups , Chili
Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
by Keto Diet | Mar 26, 2020 | Stews, Soups , Chili
Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
by Keto Diet | Mar 26, 2020 | Stews, Soups , Chili
Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
by Keto Diet | Mar 25, 2020 | Stews, Soups , Chili
Mixed Seafood Broth (Total Time: 45 MIN| Serves: 12) Ingredients: 2 cups cod fillets 1 cup clams 1 cup mussels 1 chopped large carrot 1 chopped large yellow onion 1 chopped celery stalk 10 smashed garlic cloves 1 tsp black peppercorns 12 cups filtered water...