a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Buffalo Chicken Dip

Buffalo Chicken Dip

This popular sports bar appetizer can be prepared at home with no hassles. Fill your slow cooker and enjoy this dip with vegetables such as broccoli or cauliflower. You won’t believe it’s keto-friendly! SLOW COOKER SIZE: SMALL 2 boneless, skinless chicken breasts1 cup...
P B & J Cookies

P B & J Cookies

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 9 g ● Calories: 209 Ingredients ● Egg (1) ● Stevia sugar substitute ( .5 cup) ● Creamy keto-friendly peanut butter (.66 cup) ● Sugar-free strawberry preserves (.33 cup) ●...
Broccoli and Cauliflower au Gratin

Broccoli and Cauliflower au Gratin

Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...
Peanut Butter Cookies

Peanut Butter Cookies

Serving Yields: 27 Nutritional Facts Per Serving – 2-inch cookies ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 4 g ● Calories: 94 Ingredients ● Peanut butter (creamy, salted (1.25 cups) ● Large Egg ( ● 2) ● Erythritol (or any granulated sweetener (.5 cup) ●...
White Chicken Salsa Verde Chili

White Chicken Salsa Verde Chili

Chicken chili, flavored with green chiles and salsa verde, is a flavorful alternative to the standard beef and tomato chili.SLOW COOKER SIZE: MEDIUM 6 tablespoons avocado oil1 medium onion, chopped1 green bell pepper, chopped1 jalapeño pepper, chopped1 (4-ounce) can...