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Chicken Tikka Masala

Chicken Tikka Masala

Oct 5, 2020 | Lunch, Poultry

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 5 to 6 hoursThere’s nothing as comforting as tender chicken cooked in creamy coconut milk and a homemade curry paste, so put down that take-out menu and get ready to make the best—and easiest!—keto-friendly...
Chicken Paprikash

Chicken Paprikash

Oct 4, 2020 | Lunch, Poultry

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursLike my Hungarian Goulash, this paprika-spiked Hungarian dish is really easy to prepare, and it’s a major crowd-pleaser, too. Make a batch next time unexpected guests turn up, and ladle it over...
Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole

Oct 4, 2020 | Dinner

MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesWith just a handful of pantry ingredients, this hearty vegetarian casserole is the perfect solution when you’re short on time. It’s got plenty of low-carb, fiber-rich vegetables like broccolini and...
Caribbean Beef Stew

Caribbean Beef Stew

Oct 3, 2020 | Lunch, Red Meat

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 hoursThere’s nothing boring about this hearty Jamaican-style beef stew. Garlic, ginger, chile, and allspice put a spring in its step, and it’s full of low-carb vegetables, too. Try it over Cauli-Rice, or...
Beef Short Ribs with Coleslaw

Beef Short Ribs with Coleslaw

Oct 3, 2020 | Lunch, Red Meat

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingWhat’s the best way to make perfectly tender beef ribs? Pop them into a slow cooker, of course: afterward, it takes just a few minutes to finish them off in the oven. And for a...