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Marinara Zucchini Casserole

Marinara Zucchini Casserole

Jun 6, 2020 | Vegetarian

(Total Time: 35 MIN| Serves: 4) Ingredients: 1 large zucchini, sliced lengthwise 1 cup cauliflower florets 3 eggs, beaten 1 cup shredded mozzarella cheese 1 cup spinach, torn 1 large onion, sliced 3 tbsp almond flour 2 large tomatoes, chopped 1 tbsp tomato paste 3...
Eggplant Cannelloni with Cheese

Eggplant Cannelloni with Cheese

Jun 6, 2020 | Vegetarian

(Total Time: 30 MIN| Serves: 5) Ingredients: 1 small eggplant, sliced lengthwise 4 tbsp cottage cheese 3 tbsp Feta cheese 2 tbsp sour cream 1 cup cherry tomatoes, whole 1 small chili pepper, sliced 1 onion, finely chopped 3 tbsp oil Spices: 1 tsp salt ½ tsp dried...
Stuffed Bell Peppers

Stuffed Bell Peppers

Jun 5, 2020 | Vegetarian

(Total Time: 25 MIN| Serves: 4) Ingredients: 4 red bell peppers ½ cup feta cheese 2 tbsp sharp cheddar, grated 2 tbsp gorgonzola, crumbled 2 tbsp almond flour ¼ cup fresh parsley, finely chopped 1 small onion, finely chopped 4 tbsp olive oil 3 tbsp butter, melted...
Protein diet

Protein diet

Mar 19, 2020 | Stews & Soups

Rustic Beef Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 2lbs diced beef brisket 1 cup red wine 1 cup stock 6 carrots diced 1 onion diced 2 tbsp. minced garlic Italian herbs hot paprika salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal...
Diet plan weight loss

Diet plan weight loss

Mar 19, 2020 | Stews & Soups

Rosemary Veal Mince (Total Time: 35 MIN| Serves: 6) Ingredients: 3lbs veal mince 2 cups stock 1 cup white wine 2 celery stalks diced 2 carrots diced 1 onion diced 2 tbsp. rosemary 1 tbsp. olive oil salt and pepper Directions: Heat the oil in your Instant Pot. Brown...
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