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EAT FAT BEAT FAT

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FIND YOUR KETO LIFESTYLE & START BURNING FAT

FIND YOUR KETO LIFESTYLE & START BURNING FAT

Steve, who weighed about 300 pounds, desperately needed to lose weight. His doctors eventually came to the same conclusion as him. His medical issues made a heart attack or stroke seem likely. Steve started working on himself unconventionally since he was willing to...
Buttery Garlic Crescent Rolls

Buttery Garlic Crescent Rolls

makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...
Carb cycling, fasting, and ketogenic diets

Carb cycling, fasting, and ketogenic diets

When opting to adopt a healthier lifestyle, it’s crucial to be aware of all the factors that will make your endeavor successful. Fasting, or intermittent fasting as it is now more well called, is one of these beneficial activities to engage in when following a...
SKIP THE MATH

SKIP THE MATH

How often do you find yourself thinking, “I’m not that hungry, but I have to eat this or [insert reason: I won’t stay in ketosis, I won’t make it until my next meal, my muscles won’t grow]” as you are halfway through a meal? Your...