Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: • ½ cup Marinara sauce • 1 Low-carb pita • 2 oz. Cheddar cheese • 14 Pepperoni slices • 1 oz. Roasted red peppers Directions: 1. Set oven to 450º Fahrenheit. 2. Slice the pita in half and...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 1 cauliflower • 1 cup Vegetable stock • 9 oz. mushrooms • 2 tbsp. Butter • 1 cup Coconut cream Directions: 1. Pour the stock in a saucepan. Boil and set aside. Prepare a skillet with...
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 Cauliflower • 3 tbsp. Butter • ¼ cup unsweetened almond milk • ¼ cup Heavy cream • 1 cup Cheddar cheese Directions: 1. Slice the cauliflower into small florets. Shred the cheese....
Preparation Time: 15 minutes Cooking Time: 26 minutes Servings: 5 Ingredients • 5 (6-ounce) grass-fed chicken breasts • 1 large organic egg • ½ cup superfine almond flour • ¼ cup Parmesan cheese, • ½ teaspoon dried parsley • ½ teaspoon paprika • ½ teaspoon garlic...
Preparation Time: 15 minutes Cooking Time: 33 minutes Servings: 4 Ingredients Chicken Marinade • 3 tablespoons balsamic vinegar • 3 tablespoons olive oil • 2 tablespoons water • 1 garlic clove • 1 teaspoon dried Italian seasoning • ½ teaspoon dried rosemary • 4...
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 8 Ingredients • ½ cup balsamic vinegar • 1/3 cup low-sodium soy sauce • 3 tablespoons Yukon syrup • 4 tablespoons olive oil • 3 tablespoons chili sauce • 2 tablespoons garlic • Salt and black pepper • 8...
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients • ¼ cup balsamic vinegar • 2 tablespoons olive oil • 1½ teaspoons lemon juice • ½ teaspoon lemon-pepper seasoning • 4 (6-ounce) grass-fed chicken breast halves Directions: 1. Blend vinegar,...
Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Ingredients • ¼ cup butter • 2 tablespoons lemon juice • 2 teaspoons fresh lemon zest • 1 teaspoon dried oregano • 2 teaspoons paprika • 1 teaspoon onion powder • 1 teaspoon garlic powder • Salt and...
Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6 Ingredients: • 1 tablespoon olive oil • 1 medium yellow onion, chopped • 1 ½ pounds boneless chicken thighs, chopped • Salt and pepper • 1 (14-ounce) can coconut milk • 1 tablespoon curry powder • 1 ¼...
Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 1 ½ cups shredded unsweetened coconut • 2 large eggs • Salt and pepper • 1 ½ pounds large shrimp, peeled and deveined • ½ cup canned coconut milk • 1-pound asparagus, cut into 2-inch...
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself...
Preparation Time: 25 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: • 8 slices uncooked bacon • 1 medium head cauliflower, chopped • ¼ cup canned coconut milk • Salt and pepper • 2 pounds ground beef (80% lean) • 8 ounces mushrooms, sliced • 1 large yellow...
