a

Menu

EAT FAT BEAT FAT

M
    PBJ Fat Bombs

    PBJ Fat Bombs

    Aug 6, 2020 | Dessert

     Total Time: 1 hour Prep Time: 5 minutes Serves: 24 fat bombsIngredients: 2 cups frozen raspberries3/4 cup peanut butter1 tbsp melted coconut oil or Brain Octane or MCT oil1/4 cup coconut oil1/4 cup coconut flour1/8 tsp – 1/4 tsp powdered stevia (depending on your...
    Lemon Bar Fat Bombs

    Lemon Bar Fat Bombs

    Aug 2, 2020 | Dessert

     Total Time: 1 hour Prep Time: 10 minutes Serves: 30 fat bombsIngredients: 1 cup coconut oil, melted2 cups raw cashews, boiled for 12 minutes or soaked for 2 hoursZest of 1 large lemon1/2 cup coconut butterJuice of 2 large lemons1/4 cup coconut flour1/3 cup...
    Keto Fat Bomb Pumpkin Pie Patties

    Keto Fat Bomb Pumpkin Pie Patties

    Aug 2, 2020 | Dessert

     Total Time: 1 hour 20 minutes CookTime: 60 minutes Prep Time: 20 minutes Serves: 24 fat bombsIngredients ½ cup coconut oil7 ounces unsweetened long shredded coconut25 drops of alcohol-free stevia extractpinch to ¼ teaspoon Himalayan rock salt¾ cup pumpkin puree,...
    Ginger Fat Bombs

    Ginger Fat Bombs

    Aug 2, 2020 | Dessert

     Total Time: 5 minutes Prep Time: 5 minutes Ingredients 2 ½ ounces coconut oil softened 2 ½ ounces coconut butter softened 1 tsp granulated sweetener of choice 1 ounce desiccated/shredded coconut unsweetened 1 tsp ginger powderInstructionsPlace all the...
    Fudge Fat Bombs

    Fudge Fat Bombs

    Aug 2, 2020 | Dessert

     Total Time: 2 hours Prep Time: 30 minutes Serves: 30 fat bombsIngredients: 1 cup coconut oil, at room temperature1 cup almond butter1 cup coconut oil, at room temperature1/2 cup unsweetened cocoa powder1/4 tsp powdered stevia OR 1-2 tbsp monk fruit sweetener,...