Mar 7, 2020 | Stews & Soups
Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...
Mar 6, 2020 | Stews & Soups
Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix...
Mar 6, 2020 | Stews & Soups
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
Mar 6, 2020 | Stews & Soups
Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the...
Mar 5, 2020 | Stews & Soups
Chili Tomato Stew (Total Time: 40 MIN| Serves: 6) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 cups fire-roasted tomatoes, diced 2 cups coconut milk 2 cups chicken stock 3 celery stalks, chopped 3 red chili peppers, finely chopped 1 small onion,...
