N’OATMEAL BARS
MAKES 16 bars (1 per serving) PREP TIME: 25 minutes, plus 3 hours to chill COOK TIME: — Gone are the days when you mourned the loss of oats on your ketogenic diet. After making this recipe, you’ll realize just how versatile hulled hemp seeds (aka hemp hearts) are, and...
EDANA’S MACADAMIA CRACK BARS
MAKES 12 bars (1 per serving) PREP TIME: 15 minutes, plus 2 hours to cool/chill COOK TIME: 35 minutes We decided to sail the Gulf Stream at night before a gnarly weather system made it most uncomfortable to cross. It was our first Gulf Stream crossing at night, so...
CINNAMON SUGAR MUFFINS
I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...