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    CASHEW MILK

    CASHEW MILK

    Sep 17, 2021 | Breakfast

    MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...
    EGG CREAM

    EGG CREAM

    Sep 16, 2021 | Breakfast

    MAKES one 14-ounce (415-ml) serving PREP TIME: 1 minute COOK TIME: — During a TV binge session of Billions, I heard one of the main characters, Chuck Rhoades, mention an egg cream drink that has no egg and no cream, and it enticed me. So, I did a quick search and...
    TURMERIC KETO LEMONADE

    TURMERIC KETO LEMONADE

    Sep 15, 2021 | Dessert

    MAKES two 12-ounce (350-ml) servings PREP TIME: 5 minutes, plus time to cool and chill COOK TIME: 5 minutes Electrolytes! Ensuring that you have enough electrolytes in your keto diet is a key to success. Also, your body odor won’t stink, your legs won’t twitch, and...
    CHOCOLATE SOFT-SERVE ICE CREAM

    CHOCOLATE SOFT-SERVE ICE CREAM

    Sep 14, 2021 | Dessert

    SERVES 4 PREP TIME: 10 minutes, plus 30 to 45 minutes to freeze COOK TIME: — I love ice cream, and I really enjoy making it, but with such a small kitchen, I decided to donate my ice cream maker. Gasp! If you don’t have an ice cream maker, either, this is the best way...
    KETO ARNOLD PALMER

    KETO ARNOLD PALMER

    Sep 13, 2021 | Breakfast, Snacks

    MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...