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EAT FAT BEAT FAT

    READY-IN-SECONDS HOLLANDAISE SAUCE

    READY-IN-SECONDS HOLLANDAISE SAUCE

    MAKES 1¾ cups (415 ml) PREP TIME: 2 minutes COOK TIME: — This stuff is amazing on just about any type of fish, spread over the top of a Mug Biscuit (here), or drizzled over roasted asparagus. Unlike traditional hollandaise, where the fat is heated and the eggs are...
    HERBY VINAIGRETTE & MARINADE

    HERBY VINAIGRETTE & MARINADE

    MAKES 1⅓ cups (315 ml) PREP TIME: 5 minutes COOK TIME: — This recipe is awesome for midsummer when fresh herbs from the garden are at their peak. I added a healthy dose of oregano oil to this dressing because oregano oil is a potent antibiotic that has the potential...
    CHOCOLATE SAUCE

    CHOCOLATE SAUCE

    MAKES ¾ cup (180 ml) PREP TIME: 1 minute COOK TIME: — Anywhere you want chocolate, add this sauce! My favorite way to use it is to blend it into fatty coffees, but drizzling it over chilled and whipped coconut cream, ice cream, or fresh berries is a close runner-up. ½...
    CREAMY ITALIAN DRESSING

    CREAMY ITALIAN DRESSING

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Yes, you could make this dressing with fresh ingredients like crushed garlic, fresh thyme, and/or fresh basil, but that would take a lot of time and cost more. My vote? Double the recipe—or heck, even triple...
    TERIYAKI SAUCE & MARINADE

    TERIYAKI SAUCE & MARINADE

    MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Awesome as a marinade for pork or fresh-cut vegetables (especially broccoli or bok choy) and in a stir-fry. Try not to overthink your keto cooking! Chop up a couple of random vegetables, add some meat and this...