a

Menu

EAT FAT BEAT FAT

M
    ALL DAY ANY DAY HASH

    ALL DAY ANY DAY HASH

    May 15, 2021 | Lunch

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes Living on a sailboat full-time, we are a little obsessed about easy one-pan meals, especially when they yield leftovers so that I have to cook only twice as opposed to three times a day. This hash is a household...
    STICKY WRAPPED EGGS

    STICKY WRAPPED EGGS

    May 14, 2021 | Dinner

    MAKES 12 wrapped eggs (2 per serving) PREP TIME: 10 minutes (not including time to hard-boil eggs) COOK TIME: 30 minutes I was wasting time on social media one day and found a low-carb recipe in which avocados are cut in half and pitted. Then a hard-boiled egg goes...
    INDIAN MASALA OMELET

    INDIAN MASALA OMELET

    May 13, 2021 | Breakfast

    MAKES 1 large omelet (2 servings) PREP TIME: 8 minutes COOK TIME: 25 minutes This omelet is amazing served with Chilled Chai (here). 3 tablespoons avocado oil, coconut oil, or ghee ¼ cup (20 g) sliced green onions 1 clove garlic, minced 1 small tomato, diced 1 green...
    PEPPER SAUSAGE FRY

    PEPPER SAUSAGE FRY

    May 12, 2021 | Dinner

    Serves 4 PREP TIME: 5 minutes COOK TIME: 20 minutes Any smoked or cured sausages will work for this recipe. Even hot dogs are okay! ¼ cup (60 ml) avocado oil, or ¼ cup (55 g) coconut oil 12 ounces (340 g) smoked sausages, thinly sliced 1 small green bell pepper,...
    KETO BREAKFAST PUDDING

    KETO BREAKFAST PUDDING

    May 11, 2021 | Breakfast

    SERVES 3 PREP TIME: 5 minutes COOK TIME: — Before you go thinking that this pudding couldn’t possibly be keto with “all that sugar” from the raspberries, take a gander at the nutrition information below and think again. Just because a food ”isn’t keto” on its own...