


Nutty Pumpkin Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup unsweetened cashew milk • ½ cup pumpkin puree • ¼ cup heavy cream • 1 tablespoon raw almonds • ¼ teaspoon pumpkin pie spice • Liquid stevia extract, to taste Directions: 1....
Detoxifying Green Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup fresh chopped kale • ½ cup fresh baby spinach • ¼ cup sliced celery • 1 cup water • 3 to 4 ice cubes • 2 tablespoons fresh lemon juice • 1 tablespoon fresh lime juice • 1 tablespoon...
Sheet Pan Omelet
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 12 large eggs • Salt and pepper • 2 cups diced ham • 1 cup shredded pepper jack cheese Directions: 1. Prepare oven to 350°F and grease a rimmed baking sheet with cooking spray. 2. Whisk...