


Corned Beef Hash and Eggs
Preparation time: 3 minutes Cooking time: 12 minutes Serving: 4 Ingredients: • 2 cups cooked corned beef, chopped • 4 large eggs • 1 small yellow onion, diced • 1-pound parsnips, peeled and diced • 2 cloves garlic, minced • ½ cup beef or chicken broth • 2 tablespoons...
Almond Flour Pancakes
Preparation time: 10 minutes Cooking time: 5–10 minutes Serving: 4 Ingredients: • 1 cup almond flour • 4 large eggs • ¼ cup coconut oil, melted • 1 teaspoon vanilla extract • ¼ cup sugar substitute • ½ teaspoon baking soda • 1 teaspoon cream of tartar • ¼ cup...
Pumpkin Muffins
Preparation time: 10 minutes Cooking time: 30 minutes Serving: 6 Ingredients: • 2/3 cup pumpkin puree • 1 ½ cups almond flour • 1 tablespoon pumpkin pie spice mix • 2/3 cup sugar substitute • 4 large eggs • 1 teaspoon baking powder Directions: 1. Line the muffin pan...