Cooking Keto: 2,800+ Recipes
Easy keto pizza freezer meal is a personal pizza built for busy weeks. A fluffy macadamia-and-egg-white crust bakes golden under tomato puree and parmesan, then freezes beautifully for later. With 4 g of net carbs and a reheating plan that keeps the crust crisp,...
Keto cheese shell tacos turn a tortilla-less taco night into a two-minute microwave project. A circle of grated cheddar crisps into a foldable shell, filled with chili-spiced ground beef, lettuce, and sour cream. One taco has 1.3 g of carbs, and there's a vanilla...
Quick creamy microwave chicken soup (low-carb) is a seven-minute bowl with some fun textures in it. Chicken, macadamia nuts, and green pepper simmer in a cumin-scented cream broth, topped with cheddar, avocado, and scallions. Warm, filling, and 4 g of net carbs —...
Keto chicken salad in a cloud-like egg white wrap is lunch with actual bread energy — minus the bread. A fluffy whipped-egg-white wrap rolls around creamy chicken salad and a butterhead lettuce leaf, with green olives on the side. The whole meal lands at 2 g of net...
2-minute microwave keto cheese sauce is the warm, gooey centerpiece of a crunchy veggie platter. Cheddar, heavy cream, and butter melt into a smooth dip while celery, cucumber, and radish stand by for scooping. It's a 4-minute snack at 3.7 g of carbs that feels...
Keto salmon salad with crispy cheese chips is a bright, scooping kind of lunch. Flaked wild salmon, peppers, tomato, and scallions glossed with olive oil pair with crunchy cheddar crisps you microwave in minutes. A side of cream 'milk' rounds out the fats —...
Simple pan-seared mahi mahi sticks turn fish-stick night into something crisp, golden, and grown-up. Quick-seared fish sticks come with a creamy dill dip and a glossy no-sugar-added apple glaze for drizzling. Eleven minutes start to finish, with 20 g of protein and...
A fresh & healthy twist on tuna salad swaps the bread for crisp cucumber boats. Creamy olive-oil-whipped tuna fills hollowed cucumber halves, seasoned simply with salt and pepper. A little chocolate cream 'milk' alongside makes it a playful 10-minute...
Rich and satisfying keto coffee shake blends creamy coconut milk, cocoa, and coffee into one frosty glass. Healthy fats from coconut oil keep you full and focused for hours. Five minutes, one blender, zero sugar crash. Your New Favorite Morning Ritual Say goodbye to...
Keto matcha latte with chocolate fat bomb is a breakfast combo built for long, busy mornings. The frothy matcha latte delivers healthy fats and collagen while the chilled chocolate fat bomb satisfies the sweet tooth. Prep the bombs once and mornings run themselves....
The ultimate bread-free BLT: keto avocado sandwich uses creamy avocado halves instead of bread. Crispy bacon, lettuce, tomato, onion, and mayo get sandwiched between them and finished with sesame seeds. Lunch is ready in 15 minutes flat. The Ultimate Bread-Free BLT:...
Hearty steak and veggie hash is a one-pan skillet dinner that satisfies. Turnips and carrots stand in for potatoes, with thin steak, pork rind crunch, and a creamy Italian dressing drizzle. Weeknight-friendly and great for meal prep. There's a special kind of magic in...