![CRUSTLESS SMOKED SALMON QUICHE](https://keto-plans.com/wp-content/uploads/2024/02/CRUSTLESS-SMOKED-SALMON-QUICHE-1080x675.jpg)
![CRUSTLESS SMOKED SALMON QUICHE](https://keto-plans.com/wp-content/uploads/2024/02/CRUSTLESS-SMOKED-SALMON-QUICHE-1080x675.jpg)
![BREAKFAST CHILI](https://keto-plans.com/wp-content/uploads/2024/02/BREAKFAST-CHILI-800x675.jpg)
BREAKFAST CHILI
INGREDIENTS: • 2 pounds grass-fed ground beef • 1 pound ground liver or spicy Italian sausage • 4 cups tomato sauce (preferably homemade organic or from a glass jar) • ½ yellow onion, chopped • 3 stalks of celery, chopped • 1 green bell pepper, seeded and chopped • 1...![EGGS BENEDICT ON PROTEIN BUN](https://keto-plans.com/wp-content/uploads/2024/02/EGGS-BENEDICT-ON-PROTEIN-BUN.jpg)
EGGS BENEDICT ON PROTEIN BUN
INGREDIENTS: • 6 large egg yolks • ¼ cup lemon juice • 2 tbsp Dijon mustard • 1 ½ cups melted organic butter (or melted bacon fat or duck fat) • ¼ teaspoon Celtic sea salt (or more to taste) • 1/8 tsp. freshly ground black pepper PROTEIN BUN • 3 eggs, separated • ½...![PROTEIN POPOVERS](https://keto-plans.com/wp-content/uploads/2024/02/PROTEIN-POPOVERS-720x675.jpg)
PROTEIN POPOVERS
INGREDIENTS: • 1 cup Jay Robb’s unflavored whey protein (or vanilla for a sweet popover) • 4 tbsp. melted coconut oil (plus extra for greasing) • 2 cups unflavored almond milk • 4 eggs • ½ tsp Celtic sea salt DIRECTIONS: 1. Preheat the oven to 425 degrees F. Grease...![FOIS GRAS](https://keto-plans.com/wp-content/uploads/2024/02/FOIS-GRAS.jpg)