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EAT FAT BEAT FAT

    MOLTEN CHOCOLATE CAKE

    MOLTEN CHOCOLATE CAKE

    INGREDIENTS: • 4 oz. unsweetened baking chocolate • ½ cup coconut oil • 3 egg yolks • ¼ to ½ cup Swerve Sweetener (Confectioners Style) • 3 egg whites DIRECTIONS: 1. Lightly grease 3 ramekins with butter. Melt the chocolate into the butter in a double boiler and let...
    FLOUR-LESS CHOCOLATE TORTE

    FLOUR-LESS CHOCOLATE TORTE

    INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1....
    KETO FUDGE

    KETO FUDGE

    INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....
    ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

    ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

    INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....
    DORO WATT

    DORO WATT

    INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,...