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Frosty Keto Float

Frosty Keto Float

Aug 18, 2024 | Dessert, Dips & Sauces

yield: 1 serving prep time: 5 minutes, plus time to freeze mug Root beer floats may be common in most parts of the United States, but in the South, our soda of choice for floats is Coca-Cola. How I used to love drinking a frosty Coke float loaded with ice cream! This...
Southern Boiled Custard

Southern Boiled Custard

Aug 17, 2024 | Breakfast

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
Bulletproof Coffee

Bulletproof Coffee

Aug 16, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
Lemonade for One

Lemonade for One

Aug 15, 2024 | Snacks

yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
Hot Chocolate

Hot Chocolate

Aug 14, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...